💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed sugar release from fats.

🍽️ Best Paired With (Veg)

• Grilled Tofu Salad – High in protein and fiber which can help mitigate any potential blood sugar rise from the snack.
• Avocado and Spinach Smoothie – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Caesar Salad – Provides a high-protein, low-carb pairing that helps balance blood sugar levels.
• Salmon with Steamed Broccoli – Omega-3 fatty acids in salmon and fiber in broccoli support blood sugar control.

🥄 Smart Substitutes

• Dark Chocolate (70% or higher) – Lower in sugar and carbs, helps in reducing blood sugar spikes compared to milk chocolates.
• Almond Flour Chocolate Chip Cookies – Provides a satisfying treat with significantly fewer carbs and a lower glycemic index.
• Cocoa-Dusted Almonds – Offers a crunchy, chocolatey experience with healthy fats and minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the fats and proteins.
• 30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of fats and minimal sugar content.

🧠 Lowering Impact Tip

Limit intake and consider consuming with a source of protein or healthy fat to slow glucose absorption.