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https://www.bluecircle.foundation/food/ferroro-rocher

Ferroro rocher

CARBS

11g

PROTEINS

1.3g

FATS

8.2g

Ferrero Rocher is not advisable for individuals managing diabetes due to its high sugar and carbohydrate content.

Quantity: 12.5g (1 piece)

Glycemic Index: 55

Glycemic Load: 6

Fiber: 0.7g

Key Nutrients: Fats, some protein

Health Impact: High in sugar and fats, leading to rapid increases in blood sugar and requiring significant insulin response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming, to manage the delayed sugar release from fats.

🍽️ Best Paired With (Veg)

Grilled Tofu Salad – High in protein and fiber, helps in moderating blood sugar levels.
Zucchini Noodles with Pesto – Low in carbohydrates, provides a filling meal without significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken with Avocado Salad – Rich in proteins and healthy fats, stabilizes blood sugar levels.
Pan-Seared Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, aiding in blood sugar control.

🥄 Smart Substitutes

Dark Chocolate (70% or higher) – Lower in sugar and carbs, helps in reducing blood sugar spikes compared to milk chocolates.
Almond Flour Chocolate Chip Cookies – Provides a healthier alternative with lower carbs and higher dietary fiber, aiding in slower glucose absorption.
Cocoa-Dusted Almonds – Offers a good source of healthy fats and protein with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and proteins delay sugar absorption.
30–60 min: Gradual increase in blood sugar, depending on individual metabolic response.
2–3 hr: Blood sugar begins to stabilize due to the slow release of glucose.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Limit intake or avoid; if consumed, pair with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about Ferroro rocher

Can eating Ferrero Rocher affect my diabetes?

Yes, due to its high sugar and carb content, it can cause blood sugar spikes. Opt for lower-carb, sugar-free alternatives.

What are some quick low-carb snacks?

Options like cheese cubes, nuts, or Greek yogurt are great for minimal impact on blood sugar.

How can I satisfy my sweet tooth without high carbs?

Try dark chocolate, sugar-free gelatin, or berries with whipped cream for low-carb sweet treats.

Have a question about Ferroro rocher or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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