Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/feta-cheese

Feta cheese

CARBS

1.2g

PROTEINS

14g

FATS

21g

Feta cheese is a low-carbohydrate, high-fat cheese that is suitable for a diabetes management diet focusing on minimal blood glucose spikes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, phosphorus, vitamin B12

Health Impact: Due to its low carbohydrate content, feta cheese has a minimal impact on blood sugar levels and a slow digestion time, which helps in maintaining stable glucose levels.

💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carb content.

🍽️ Best Paired With (Veg)

Greek salad – Combines feta with low-carb vegetables like cucumbers and tomatoes, enhancing flavor without adding significant carbs.
Stuffed bell peppers – Using feta as a filling with other low-carb ingredients can create a satisfying meal that is also blood sugar friendly.

🍽️ Best Paired With (Non Veg)

Grilled chicken with feta and spinach – Provides a high-protein, low-carb meal that helps in maintaining stable blood glucose levels.
Feta-topped salmon – Combines healthy fats from salmon with low-carb feta, supporting both heart and blood sugar health.

🥄 Smart Substitutes

Goat cheese – Similar texture with a slightly tangy flavor, also low in carbs and can help maintain stable blood sugar levels.
Halloumi – Higher melting point suitable for grilling, low in carbs, and provides a satisfying texture.
Ricotta cheese – Softer texture, but still low in carbs and can be used in similar recipes as feta for a subtle flavor difference.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as feta cheese is low in carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the low carb content of feta cheese.
2–3 hr: No delayed impact on blood sugar, making it a safe choice for maintaining glycemic control.

“Many in the low-carb diabetes community find that incorporating feta cheese into their meals adds flavor without raising blood sugar levels, making it a favorite for those managing their condition through diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with non-starchy vegetables.

🤔 FAQs about Feta cheese

Is feta cheese good for a diabetic diet?

Yes, feta cheese is low in carbohydrates and can be a good choice for those managing diabetes with a low-carb diet.

Can eating feta cheese affect my blood sugar?

Feta cheese has minimal impact on blood sugar due to its low carbohydrate content.

What are some diabetic-friendly ways to enjoy feta cheese?

Feta can be added to salads, used as a topping for grilled meats, or incorporated into stuffed vegetables for a flavorful, low-carb meal.

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