💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the slower digestion and absorption rate of the fats and proteins in the meal.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels when paired with low-carb pasta alternatives.
• Sautéed mushrooms – Low in carbohydrates and rich in flavor, perfect for enhancing meals without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-fat addition that helps moderate blood glucose levels.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Shirataki noodles – These noodles are made from konjac yam, containing mostly fiber and almost no digestible carbs, helping to minimize blood sugar spikes.
• Zucchini noodles (zoodles) – Made from spiralized zucchini, these provide a nutritious, low-carb alternative that can help maintain stable glucose levels.
• Spaghetti squash – When cooked, it shreds into threads similar to spaghetti but with significantly fewer carbs, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and preparation.
• 2–3 hr: Gradual return to baseline or sustained elevation if consumed in large quantities or with other high-carb foods.

🧠 Lowering Impact Tip

Opt for a smaller portion and combine with high-fiber vegetables and lean proteins to slow glucose absorption.