Fiber
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 100 g
Key Nutrients: Fiber
Health Impact: Fiber has minimal impact on blood sugar levels as it is not broken down into glucose. It can help improve blood sugar control, promote satiety, and support digestive health.
💉 Suggested Bolus
Consider consuming fiber-rich foods alongside other carbohydrates to reduce the overall glycemic impact of the meal.
🍽️ Best Paired With (Veg)
- Avocado salad with mixed greens – Provides fiber, healthy fats, and essential nutrients
- Vegetable stir-fry with tofu – Low-carb, high-fiber option for balanced meal
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – Combines protein, healthy fats, and fiber for blood sugar control
- Turkey lettuce wraps – Low-carb, high-fiber alternative to traditional wraps
🥄 Smart Substitutes
- Chia seeds – High in fiber and low in carbs, helps stabilize blood sugar levels
- Flaxseeds – Rich in fiber and omega-3 fatty acids, supports blood sugar management
⏱ Blood Sugar Timeline
- 0–15 min: Fiber slows down glucose absorption
- 30–60 min: Helps maintain steady blood sugar levels
- 2–3 hr: Aids in sustained energy release
— BCDF community member
🧠 Lowering Impact Tip
Include fiber-rich foods in meals to slow down the absorption of other carbohydrates and minimize blood sugar spikes.
🤔 FAQs about Fiber
How does fiber impact blood sugar?
Fiber slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels.
What are some easy ways to increase fiber intake?
Include more non-starchy vegetables, nuts, seeds, and low-carb fruits like berries in your meals and snacks.
Have a question about Fiber or any other topic related to diabetes?
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