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Fiber biscuit
CARBS
15g
PROTEINS
2g
FATS
6g
Quantity: 30g
Glycemic Index: 55
Glycemic Load: 8
Fiber: 3g
Key Nutrients: Dietary fiber, fats
Health Impact: The carbohydrate content can cause a moderate rise in blood sugar levels, necessitating careful portion control and monitoring of blood glucose after consumption.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption to match the carbohydrate absorption rate.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
- Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, helping to maintain stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Protein helps to stabilize blood sugar levels and adds satiety without carbs.
- Pan-seared salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, aiding in slower glucose absorption.
- Chia seed crackers – High in fiber and protein, supporting blood sugar stabilization.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of high-fiber, low-carb foods begins.
- 30–60 min: Slow, steady rise in blood sugar due to high fiber content which delays glucose release.
- 2–3 hr: Blood sugar levels begin to stabilize as the slow-digesting components continue to modulate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of protein or healthy fat can help to slow the absorption of glucose.
🤔 FAQs about Fiber biscuit
Can I eat fiber biscuits if I am on a strict keto diet?
While fiber biscuits can be lower in carbs, it's essential to check the total net carbs to ensure it fits within your daily carb limit on a keto diet.
How do fiber biscuits impact post-meal glucose levels?
Fiber biscuits generally cause a slower, more gradual rise in glucose levels compared to high-carb snacks, due to their high fiber content.
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