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Field peas
CARBS
21g
PROTEINS
8g
FATS
0.4g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 9.5
Fiber: 7g
Key Nutrients: Fiber, protein, vitamins A and C, iron, and potassium
Health Impact: Field peas have a moderate impact on blood sugar due to their fiber and protein content, which can help moderate insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile.
- Almond flour-based bread – Offers a low-carb alternative to traditional bread, complementing the meal without spiking blood sugar.
- Avocado salad – Rich in healthy fats and fiber, helping to further moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps to stabilize blood glucose levels.
- Baked salmon – High in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Beef steak – Provides a substantial protein component that aids in satiety and blood sugar management.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
- Edamame – Offers a similar texture with higher protein and essential nutrients while being lower in carbs.
- Green beans – Lower in carbohydrates and provide a similar texture and flavor profile.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as field peas have a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing down glucose absorption.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbohydrates and fiber.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and additional fiber to slow glucose absorption.
🤔 FAQs about Field peas
Can eating field peas help manage diabetes?
Yes, when eaten in moderation and as part of a balanced meal with proteins and fats, field peas can be part of a diabetes-friendly diet due to their low glycemic index.
Are field peas considered a low-carb food?
Field peas contain carbohydrates, but they are also high in fiber and protein, which can help mitigate blood sugar spikes, making them a better option than many higher glycemic index carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
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