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Field peas cooked
CARBS
21g
PROTEINS
8g
FATS
0.4g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 9.45
Fiber: 7g
Key Nutrients: Fiber, protein, vitamins, minerals
Health Impact: Field peas have a moderate glycemic index and load, potentially causing a moderate rise in blood sugar, dependent on individual insulin response and overall meal composition.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb complement to help stabilize blood sugar levels.
- Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.
🥄 Smart Substitutes
- Cauliflower rice – Lower in carbohydrates and can help stabilize blood glucose levels compared to field peas.
- Chopped zucchini – Provides a similar texture with fewer carbs, aiding in better blood sugar control.
- Green beans – Offers a crunchy texture and lower glycemic impact, suitable for maintaining steady glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as field peas have a moderate glycemic index.
- 30–60 min: Gradual rise in blood sugar due to carbohydrate content.
- 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and proteins to slow digestion and glucose absorption.
🤔 FAQs about Field peas cooked
Can eating field peas affect my blood sugar?
Yes, field peas can cause a moderate increase in blood sugar due to their carbohydrate content, though the fiber helps mitigate spikes.
What are the best ways to incorporate field peas into a low-carb diet?
Use field peas sparingly and pair with high-protein or high-fiber foods to balance the meal's glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
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