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fig
CARBS
19.2g
PROTEINS
0.8g
FATS
0.3g
Quantity: 100g
Glycemic Index: 61
Glycemic Load: 16
Fiber: 2.9g
Key Nutrients: Potassium, Calcium, Magnesium
Health Impact: Figs can cause a moderate to high impact on blood sugar levels due to their carbohydrate content and natural sugars, potentially leading to quicker insulin responses and shorter digestion times.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and delayed blood sugar rise.
🍽️ Best Paired With (Veg)
- Almond butter – Healthy fats in almond butter can help moderate blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
- Greek yogurt – Low in carbohydrates and high in protein, supporting stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein helps to slow digestion and reduce blood sugar spikes.
- Smoked salmon – Rich in omega-3 fatty acids and protein, beneficial for blood sugar management.
- Eggs – High in protein and fats, they provide satiety and minimal impact on blood sugar.
🥄 Smart Substitutes
- Raspberries – Lower in carbs and have a minimal impact on blood sugar levels.
- Blackberries – High in fiber which helps to regulate blood sugar spikes.
- Strawberries – Contain fewer carbs and sugars compared to figs, suitable for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as berries generally have a low glycemic index.
- 30–60 min: Slow, steady rise in blood sugar due to high fiber content in berries.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low carbohydrate content of the substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Consume figs in moderation and pair with a source of protein or healthy fats to slow glucose absorption.
🤔 FAQs about fig
Can eating figs cause a spike in blood sugar?
Yes, figs are relatively high in sugar and carbs, which can cause blood sugar levels to rise more quickly than lower-carb alternatives.
Are there any fruits that are safe for diabetics?
Berries such as raspberries, blackberries, and strawberries are generally considered safe in moderation due to their lower carbohydrate content and high fiber.
How can I satisfy my sweet tooth without impacting my blood sugar?
Opt for fruits with lower glycemic indexes like berries, or consider sweet-tasting, low-carb snacks like dark chocolate with a high cocoa content.
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