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fig rolls
CARBS
18g
PROTEINS
1g
FATS
2g
Quantity: one fig roll (20g)
Glycemic Index: 61
Glycemic Load: 11
Fiber: 1g
Key Nutrients: Fiber
Health Impact: Fig rolls can cause significant blood sugar spikes due to their high carb and sugar content, necessitating careful insulin management.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the delayed sugar release from the fig filling.
🍽️ Best Paired With (Veg)
- Greek salad with avocado – High in fats and fiber, which can help to further stabilize blood sugar levels.
- Zucchini noodles with pesto – Low in carbohydrates and rich in healthy fats, aiding in sustained energy levels without blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps maintain glycemic control.
- Salmon with a side of steamed broccoli – Rich in omega-3 fatty acids and low in carbs, supporting overall health and stable blood glucose.
🥄 Smart Substitutes
- Almond flour cookies – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Coconut flour scones – Provides a low-carb alternative with a boost of fiber which can help slow glucose absorption.
- Flaxseed crackers with cheese – Offers a good balance of fats and protein with minimal carbs, supporting stable blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not spike glucose levels quickly.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about fig rolls
Can I eat fig rolls if I am on a low-carb diet?
Fig rolls are high in carbs and sugars; it's better to choose a lower-carb, homemade alternative like almond flour cookies.
What are the best times to consume low-carb snacks?
Low-carb snacks can be enjoyed any time but are particularly useful when you need a stable energy source without impacting blood sugar, such as between meals or before exercise.
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