💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of the fiber in figs.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, avocados can help to slow digestion and maintain steady blood glucose levels.
• Chia seed pudding – Chia seeds are high in fiber and omega-3 fatty acids, aiding in blood sugar control and providing sustained energy.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with olive oil dressing – Protein from chicken and fats from olive oil can help moderate blood sugar levels and provide satiety.
• Salmon with steamed vegetables – Omega-3 fatty acids in salmon and low-carb vegetables support blood sugar control and overall health.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs per serving compared to figs, helping to minimize blood sugar spikes.
• Nuts – Provide healthy fats and protein, which can help slow the absorption of sugars and stabilize blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts and berries typically do not cause immediate spikes in blood sugar.
• 30–60 min: Gradual increase in blood sugar if any, due to the fiber and fat content which slows down glucose absorption.
• 2–3 hr: Blood sugar levels should remain relatively stable, avoiding the sharp spikes and subsequent drops associated with higher carb foods.

🧠 Lowering Impact Tip

Pair figs with high-fat or high-protein foods to slow the absorption of sugars.