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Figs 100 g
CARBS
19.2 g
PROTEINS
0.8 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: 61
Glycemic Load: 16
Fiber: 2.9 g
Key Nutrients: Potassium, Calcium, Magnesium
Health Impact: Figs can cause a moderate to significant rise in blood sugar due to their high carbohydrate content, which may require careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming figs.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and nutrients with minimal carbs, helping to maintain stable blood glucose levels.
- Zucchini Noodles – A low-carb alternative to pasta that can help keep blood sugar levels in check.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
- Avocado – High in fiber and healthy fats, offering a slow release of energy and minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Gradual increase if any, depending on individual metabolic response.
- 2–3 hr: Stable blood sugar levels due to slow digestion and absorption of nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Pairing figs with a source of healthy fats or proteins can help mitigate the blood sugar spike.
🤔 FAQs about Figs 100 g
Can eating low-carb snacks like nuts affect my blood sugar?
Yes, but generally to a lesser extent than high-carb snacks. Nuts release energy slowly, which helps avoid large spikes in blood sugar.
Is it possible to enjoy fruits on a low-carb diet?
Yes, but choose lower-carb fruits like berries in moderation, as they have less impact on blood sugar compared to high-carb fruits.
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