Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/filet-mignon

filet mignon

CARBS

0 grams

PROTEINS

22 grams

FATS

13 grams

Filet mignon is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 100 grams

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 grams

Key Nutrients: Protein, Vitamin B12, Iron, Zinc

Health Impact: Filet mignon has no carbohydrates, which means it does not raise blood glucose levels directly. Its protein content helps in slow digestion and can aid in satiety.

💉 Suggested Bolus

No bolus insulin needed for this food due to its zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled Asparagus – Low in carbs and provides fiber, enhancing fullness without significant blood sugar impact.
Sautéed Spinach – Rich in iron and vitamins, adds volume to the meal with minimal carbs.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Provides healthy omega-3 fatty acids, which can improve heart health without affecting blood sugar levels.
Roasted Chicken – Another high-protein option that pairs well and keeps the meal focused on protein, aiding in glucose control.

🥄 Smart Substitutes

Ribeye Steak – Similar in richness and flavor, but with slightly more fat which can enhance satiety.
New York Strip – Offers a leaner option with lower fat content while still providing high-quality protein.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as filet mignon is primarily protein and fat.
30–60 min: Still minimal impact; protein digestion is slow, providing a gradual influence on blood glucose levels.
2–3 hr: Protein may continue to be metabolized, potentially leading to a slight increase in blood sugar, but generally remains stable.

“Many in the low-carb community find that focusing on high-quality proteins like filet mignon helps manage hunger and maintain stable blood glucose levels, especially when paired with non-starchy vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables to maintain a balanced meal.

🤔 FAQs about filet mignon

Can eating filet mignon affect my blood sugar levels?

Filet mignon has minimal impact on blood sugar due to its low carbohydrate content and high protein and fat levels.

Is filet mignon a good choice for every meal in a diabetic diet?

While filet mignon is a great low-carb option, it's important to vary protein sources to ensure a balanced intake of nutrients.

Have a question about filet mignon or any other topic related to diabetes?

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