Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/filini

filini

CARBS

30g

PROTEINS

FATS

Filini, a type of small pasta, is not advisable for a low-carb diabetes management plan due to its high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 14

Fiber: 2g

Key Nutrients: Carbohydrates, protein

Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion when combined with fats and proteins.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps in glycemic control.
Sautéed spinach with garlic – Offers antioxidants and fiber, aiding in overall digestion and blood sugar stability.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety.
Pan-seared salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Shirataki noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.
Zucchini noodles (zoodles) – Low in carbs and provide a good source of fiber and vitamins.
Spaghetti squash – Natural vegetable alternative to pasta with significantly fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
30–60 min: Stable blood sugar due to the slow digestion of fibers and minimal simple sugars.
2–3 hr: Continued stable blood glucose levels, avoiding the typical spike and crash seen with high-carb meals.

“Many in the low-carb community find that replacing traditional pasta with vegetable-based alternatives not only helps manage blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean proteins to slow digestion and glucose absorption.

🤔 FAQs about filini

Can I eat traditional pasta if I have diabetes?

It's advisable to limit traditional pasta due to its high carb content. Consider low-carb alternatives like shirataki noodles or zucchini noodles.

How do low-carb diets benefit those with diabetes?

Low-carb diets can help stabilize blood sugar levels, reduce medication needs, and lower the risk of diabetes-related complications.

Have a question about filini or any other topic related to diabetes?

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