One Cup — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/filter-coffee

Filter coffee

CARBS

PROTEINS

0.3g

FATS

0.5g

Filter coffee, when consumed black and without sweeteners, is a suitable beverage for individuals managing diabetes due to its minimal carbohydrate content.

Quantity: 240ml

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Caffeine, antioxidants

Health Impact: Filter coffee has negligible impact on blood sugar levels due to its lack of carbohydrates and slow digestion rate.

💉 Suggested Bolus

No bolus required due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.
Almond Butter – Rich in protein and healthy fats, providing sustained energy and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Boiled Eggs – Provide a high-quality protein source that helps to stabilize blood sugar levels.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and stable blood glucose.

🥄 Smart Substitutes

Herbal Tea – Contains no caffeine and can help stabilize blood sugar levels without impacting insulin.
Decaffeinated Coffee – Offers the flavor of coffee without the caffeine, which can sometimes increase blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change in blood sugar as filter coffee contains no carbohydrates.
30–60 min: Minimal impact on blood sugar, though individual sensitivity to caffeine may vary.
2–3 hr: Stable blood sugar levels; any changes are more likely due to other dietary factors or individual metabolic responses to caffeine.

“Many in the low-carb community find that pairing coffee with a source of protein or healthy fats can mitigate any minor blood sugar fluctuations caused by caffeine.”
— BCDF community member

🧠 Lowering Impact Tip

Consume without added sugars or high-carb creamers. Consider a splash of heavy cream or unsweetened almond milk if desired.

🤔 FAQs about Filter coffee

Can drinking filter coffee affect my blood sugar levels?

Filter coffee itself does not contain carbohydrates and typically does not affect blood sugar levels directly. However, sensitivity to caffeine can vary, potentially affecting blood sugar indirectly.

Is it okay to add sweeteners to my coffee?

Consider using a natural, low-calorie sweetener like stevia or erythritol, which do not raise blood sugar levels like regular sugar.

Have a question about Filter coffee or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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