💉 Suggested Bolus

Pre-bolus by 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the meal without adding excess carbohydrates.
• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and prevent spikes in blood glucose.
• Sautéed spinach with garlic – Offers antioxidants and fiber, supporting overall health and glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
• Beef steak – Provides a substantial amount of protein with minimal impact on blood sugar levels.

🥄 Smart Substitutes

• Almond flour balls – Lower in carbohydrates and higher in healthy fats, which can help maintain more stable blood glucose levels.
• Coconut flour balls – Significantly lower in carbs and provides a source of fiber which can aid in blood sugar control.
• Flaxseed meal balls – High in omega-3 fatty acids and fiber, supporting blood sugar stabilization and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual rise in blood sugar.
• 30–60 min: A slight increase in blood sugar could be observed, depending on individual insulin sensitivity and the specific recipe used.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the low carbohydrate content and high fiber presence in the substitutes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.