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https://www.bluecircle.foundation/food/fish
Fish
CARBS
0 g
PROTEINS
20 g
FATS
5 g
Highly advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Omega-3 fatty acids, protein, vitamin D, selenium
Health Impact: Fish has minimal impact on blood sugar due to its low carb content and high protein and healthy fat content. It can help stabilize blood sugar levels and support metabolic health.
💉 Suggested Bolus
Consider incorporating vinegar or lemon juice in marinades to further reduce post-meal spikes.
🍽️ Best Paired With (Non Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar levels
- Avocado salad – Healthy fats and fiber help in managing blood sugar response
⏱ Blood Sugar Timeline
- 0–15 min: Fish typically does not cause significant blood sugar spikes
- 30–60 min: Fish continues to have minimal impact on blood sugar levels
- 2–3 hr: Blood sugar levels remain stable after consuming fish
“Incorporating fish into meals has been a staple for many in the low-carb diabetes community due to its minimal impact on blood sugar levels and high nutritional value.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and a source of healthy fats.
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