💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed digestion of fats and proteins if consuming.

🍽️ Best Paired With (Veg)

• Zucchini noodles – Low in carbohydrates and provide a pasta-like texture without the sugar spike.
• Cauliflower mash – A creamy, comforting substitute for mashed potatoes with significantly fewer carbs.

🍽️ Best Paired With (Non Veg)

• Steamed asparagus with hollandaise sauce – Low in carbs and the fat from the sauce helps to slow down glucose absorption.
• Side salad with avocado and olive oil dressing – High in fiber and healthy fats, aiding in slower digestion and reduced blood sugar spikes.

🥄 Smart Substitutes

• Grilled fish with a side of sautéed greens – Reduces carb intake and increases fiber, aiding in slower glucose absorption.
• Baked fish with roasted cauliflower – Offers a lower carb alternative to potatoes, helping to maintain steadier blood sugar levels.
• Fish stir-fry with mixed vegetables – Provides a balanced meal with healthy fats and low glycemic index vegetables.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the meal.
• 30–60 min: Moderate rise in blood sugar, depending on the amount and type of breading used on the fish and the type of oil used for frying.
• 2–3 hr: Blood sugar begins to stabilize as the protein from the fish helps to moderate the absorption of carbohydrates.

🧠 Lowering Impact Tip

Opt for grilled or baked fish without batter and replace chips with a side of leafy greens or other non-starchy vegetables.