Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/fish-fry
Fish fry
CARBS
0 g
PROTEINS
25 g
FATS
15 g
Fish fry is not advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Omega-3 fatty acids, protein, vitamin D
Health Impact: Fried fish fry can lead to blood sugar spikes due to the batter or breadcrumbs coating, which are high in carbs and can increase insulin response.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables and a source of healthy fats to slow down digestion and minimize spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to balance the meal
- Cauliflower rice – Low-carb alternative to traditional rice
🍽️ Best Paired With (Non Veg)
- Avocado salad with grilled chicken – Healthy fats and protein combination
- Zucchini noodles with shrimp – Low-carb pasta alternative
🥄 Smart Substitutes
- Grilled fish – Provides lean protein without added carbs
- Baked fish with herbs – Low-carb option with added flavor
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed effects
“Many in the low-carb diabetes community find that incorporating more fish into their diet helps stabilize blood sugar levels and provides essential nutrients without causing spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for grilled or baked fish instead of fried.
🤔 FAQs about Fish fry
Can I bread the fish for added flavor?
Consider using almond flour or crushed nuts for a low-carb breading option.
Is deep-frying fish a good choice?
Deep-frying adds unnecessary fats and can lead to higher calorie intake. Opt for healthier cooking methods like grilling or baking.
