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Fishermans friend lozenges
CARBS
4.8g per lozenge
PROTEINS
0g
FATS
0g
Quantity: 1 lozenge
Glycemic Index: High
Glycemic Load: Moderate
Fiber: 0g
Key Nutrients: Menthol
Health Impact: The sugar content can lead to rapid increases in blood glucose and insulin response, which is not ideal for managing diabetes.
💉 Suggested Bolus
If consuming, consider adjusting mealtime insulin to account for the additional carbs.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins with minimal impact on blood sugar.
- Cheese slices – Rich in protein and fat, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – High in omega-3 fatty acids and protein, supporting blood sugar control.
- Boiled eggs – A great source of protein and fats, with very low carbohydrates.
🥄 Smart Substitutes
- Sugar-free mints – Provide fresh breath without raising blood sugar levels.
- Cinnamon sticks – Can help manage blood sugar levels and offer a natural flavoring alternative.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as they contain minimal to no sugar.
- 30–60 min: Stable blood sugar levels expected if sugar-free or low-carb options are chosen.
- 2–3 hr: No delayed impact on blood sugar, maintaining stable levels post-consumption.
— BCDF community member
🧠 Lowering Impact Tip
Opt for sugar-free versions if available to minimize blood glucose spikes.
🤔 FAQs about Fishermans friend lozenges
Can Fisherman's Friend lozenges affect my blood sugar?
Regular lozenges might slightly affect blood sugar due to sugar content, but sugar-free versions are generally safe and do not cause significant blood sugar spikes.
Are there any natural breath fresheners suitable for diabetics?
Yes, options like sugar-free mints, cinnamon sticks, or cloves can freshen breath without adding carbs or sugars.
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