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Fishermans friend original
CARBS
92g per 100g
PROTEINS
0g
FATS
0g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: None relevant to diabetes management
Health Impact: The high sugar content can lead to significant blood sugar spikes and requires careful management in individuals with diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Almonds – Provides healthy fats and protein, helping to stabilize blood sugar levels.
- Celery sticks with almond butter – Offers a crunchy, satisfying snack with minimal carbs.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Boiled eggs – High in protein and fats, which help in maintaining satiety and stable blood glucose levels.
🥄 Smart Substitutes
- Sugar-free lozenges – Reduces sugar intake while providing throat relief.
- Cinnamon sticks – Natural throat soother with potential blood sugar regulation properties.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the product is sugar-free and low in carbohydrates.
- 30–60 min: No significant change in blood glucose levels expected.
- 2–3 hr: Stable blood glucose levels due to absence of high glycemic ingredients.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a sugar-free version to minimize blood glucose spikes.
🤔 FAQs about Fishermans friend original
Can Fisherman's Friend Original cause a spike in blood sugar?
No, Fisherman's Friend Original is sugar-free and should not cause a significant spike in blood sugar levels.
Are there any natural remedies recommended for throat relief that are also low-carb?
Yes, options like herbal teas (e.g., ginger, licorice) and warm saltwater gargles are effective and align with low-carb dietary approaches.
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