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flackers
CARBS
3g
PROTEINS
5g
FATS
8g
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 7g
Key Nutrients: Omega-3 fatty acids, fiber
Health Impact: Due to low carb content and high fiber, Flackers are digested slowly, causing minimal spikes in blood sugar and a lower insulin response.
💉 Suggested Bolus
If insulin adjustment is needed, consider the low carb content and high fiber, which may require a smaller or no bolus.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado help slow digestion and maintain blood sugar stability.
- Nut butter – Provides protein and healthy fats, further stabilizing blood sugar levels.
- Olives – Low in carbs and rich in fats, complementing the flackers for a filling snack.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, offering a no-carb pairing that helps manage blood sugar.
- Sliced turkey – Lean protein source that helps to stabilize blood sugar levels.
- Hard-boiled eggs – High in protein and fats, they provide sustained energy and minimal impact on blood sugar.
🥄 Smart Substitutes
- Chia seed crackers – Similar crunchy texture with added omega-3 fatty acids for heart health.
- Almond flour crackers – Lower in carbs and higher in protein, helping to manage blood sugar levels.
- Cheese crisps – Provide a satisfying crunch with minimal carbs and a good source of calcium.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as flackers are high in fiber and healthy fats.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety without significant glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a healthy fat or protein to further stabilize blood sugar.
🤔 FAQs about flackers
Can flackers be part of a diabetic diet?
Yes, flackers are suitable for a diabetic diet as they are low in carbohydrates and high in fiber, which helps to minimize blood sugar spikes.
How often can I eat flackers without affecting my blood sugar?
Flackers can be consumed as part of a balanced diet, ideally paired with a source of protein or healthy fats to optimize blood sugar control.
Are flackers gluten-free?
Yes, flackers are naturally gluten-free, making them a safe choice for those with celiac disease or gluten sensitivity.
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