💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, nuts can help slow the absorption of sugar.
• Chia pudding – Rich in fiber and omega-3 fatty acids, helping to maintain a feeling of fullness and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken aids in satiety and slows carbohydrate absorption, reducing blood sugar spikes.
• Boiled eggs – High in protein and fats, eggs can help balance out the glycemic load of a meal.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and very low carbs, helping to stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs than peaches and high in antioxidants, offering a sweet taste with less impact on glucose levels.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on individual sensitivity to fructose.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.