💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Almond butter – Adds healthy fats and protein, enhancing satiety and further stabilizing blood glucose levels.
• Avocado slices – Provides additional healthy fats and fiber, aiding in prolonged satiety and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, eggs can help extend the feeling of fullness and maintain stable blood glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Chia seed pudding – Chia seeds offer a similar texture with higher protein content, which can help in managing hunger and blood sugar levels.
• Hemp seed pudding – Hemp seeds are rich in omega-3 fatty acids and protein, supporting heart health and blood sugar stability.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as flax seed pudding is low in carbohydrates and high in fiber.
• 30–60 min: Stable blood sugar due to slow digestion of fibers and healthy fats.
• 2–3 hr: Continued stability in blood sugar levels, with no significant spikes expected.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fats to further slow digestion and absorption of glucose.