Per 10 G Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/flax-seeds

Flax seeds

CARBS

1.58 g

PROTEINS

1.91 g

FATS

4.34 g

Flax seeds are highly advisable for managing diabetes due to their low carbohydrate content and high fiber.

Quantity: 10 g

Glycemic Index: Low

Glycemic Load: 0

Fiber: 2.95 g

Key Nutrients: Omega-3 fatty acids, fiber, lignans

Health Impact: Flax seeds have a minimal impact on blood sugar levels due to their low digestible carbohydrate content and high fiber, which slows digestion and absorption of sugars.

💉 Suggested Bolus

No specific bolus technique needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats, pairing avocado with flax seeds can enhance satiety and further stabilize blood sugar levels.
Almond butter – Low in carbs and high in fat, almond butter complements flax seeds for a filling snack that minimizes blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled salmon – The omega-3 fatty acids in salmon combined with flax seeds can optimize heart health and maintain glycemic control.
Boiled eggs – Eggs are a low-carb protein source that, when combined with flax seeds, provide a balanced meal with minimal impact on blood sugar.

🥄 Smart Substitutes

Chia seeds – Similar to flax seeds, chia seeds are high in omega-3 fatty acids and fiber, which can help in managing blood sugar levels.
Hemp seeds – Hemp seeds provide a good source of protein and healthy fats without significant carbohydrate content, aiding in blood sugar stability.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels as flax seeds are low in carbohydrates.
30–60 min: Minimal to no rise in blood sugar due to the high fiber content which slows down glucose absorption.
2–3 hr: Stable blood sugar levels; the fiber in flax seeds helps in prolonged digestion and sustained energy without spikes.

“Many in the low-carb community find that incorporating flax seeds into their diet helps in moderating blood sugar levels, especially when used as a substitute for traditional grain-based ingredients.”
— BCDF community member

🧠 Lowering Impact Tip

Consume flax seeds with meals to help stabilize blood sugar levels.

🤔 FAQs about Flax seeds

How can flax seeds benefit someone with diabetes?

Flax seeds are high in fiber and healthy fats, which can slow the absorption of sugars and help maintain more stable blood glucose levels.

Can flax seeds be eaten daily?

Yes, when used in moderation, flax seeds can be a healthy daily addition to a diabetic diet due to their low carbohydrate content and blood sugar stabilizing properties.

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