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flaxseed flour
CARBS
1.6g
PROTEINS
4.0g
FATS
9.0g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 27.3g
Key Nutrients: Omega-3 fatty acids, lignans, fiber
Health Impact: Due to its low carb content and high fiber, flaxseed flour has a minimal impact on blood sugar levels and a slow digestion time, which helps in managing insulin response effectively.
💉 Suggested Bolus
If insulin is used, consider a smaller bolus due to the low glycemic load and high fiber content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of any carbohydrates, stabilizing blood sugar levels.
- Chia seeds – Adds extra fiber and omega-3 fatty acids, supporting heart health and further stabilizing glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein, which do not impact blood sugar levels and help with satiety.
- Eggs – Provide high-quality protein and fats, which help to slow digestion and stabilize blood sugar levels.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and higher in fat, which can help maintain stable blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower digestion and a lower glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as flaxseed flour is high in fiber and does not spike blood glucose levels quickly.
- 30–60 min: Slow, steady absorption continues due to high fiber content, preventing significant blood sugar spikes.
- 2–3 hr: Blood sugar levels remain stable, with no significant drops or spikes, thanks to the low digestible carb content and high fiber.
— BCDF community member
🧠 Lowering Impact Tip
Combine with protein-rich foods to further stabilize blood sugar levels.
🤔 FAQs about flaxseed flour
Can flaxseed flour be used in baking?
Yes, flaxseed flour can replace other flours in baking at a ratio of 3:1, helping to reduce carb content and increase fiber.
Is flaxseed flour good for every type of diabetic diet?
Flaxseed flour is generally beneficial due to its low carbohydrate content and high fiber, but individual dietary needs and responses can vary.
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