Per Chapati — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/flaxseed-flour-chapati

Flaxseed flour chapati

CARBS

PROTEINS

FATS

Flaxseed flour chapati is a low-carbohydrate alternative to traditional chapatis, suitable for managing diabetes.

Quantity: 1 chapati (50g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: 8g

Key Nutrients: Omega-3 fatty acids, fiber, lignans

Health Impact: The low carbohydrate content and high fiber help in slow digestion and minimal insulin response, reducing blood sugar spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fiber content.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, supporting blood sugar control.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain stable blood glucose levels.
Baked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Coconut flour chapati – Lower in carbohydrates and has a lower glycemic index, helping to reduce blood sugar spikes.
Almond flour chapati – High in protein and healthy fats, which can help manage hunger and stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low glycemic index.
30–60 min: Slow, steady rise in blood sugar, avoiding sharp spikes.
2–3 hr: Blood sugar levels begin to stabilize, thanks to the high fiber content.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb options like flaxseed flour chapati into meals helps manage post-meal blood sugar levels more effectively than traditional high-carb alternatives.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables to further slow glucose absorption.

🤔 FAQs about Flaxseed flour chapati

Can flaxseed flour chapati be a part of every meal?

While flaxseed flour chapati is a healthier option, it's important to vary your diet to ensure you receive a range of nutrients. Incorporating different low-carb flours and foods is recommended.

How does flaxseed flour chapati help in managing diabetes?

Flaxseed flour is high in fiber and omega-3 fatty acids, which can help in slowing down the absorption of sugars and managing blood sugar levels.

Have a question about Flaxseed flour chapati or any other topic related to diabetes?

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