💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load and high fiber content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without adding carbs, supporting stable blood glucose levels.
• Fish curry made with coconut milk – Offers healthy fats and protein, aiding in slow digestion and minimal impact on blood sugar.

🥄 Smart Substitutes

• Almond flour chapati – Lower in carbohydrates and higher in dietary fiber, which can help in reducing blood sugar spikes.
• Coconut flour chapati – Significantly lower in carbs and has a mild impact on blood sugar, suitable for maintaining glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as flaxseed meal digests slowly, helping to prevent a rapid increase in blood glucose.
• 30–60 min: Gradual rise in blood sugar due to the high fiber content which slows down the release of glucose.
• 2–3 hr: Stable blood sugar levels as the high fiber content helps in prolonged digestion and absorption.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to further slow glucose absorption.