Per 10 G Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/flex-seeds

flex seeds

CARBS

1.58 g

PROTEINS

1.91 g

FATS

4.34 g

Flax seeds are highly advisable for managing diabetes due to their low carbohydrate content and beneficial fats.

Quantity: 10 g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 2.95 g

Key Nutrients: Omega-3 fatty acids, fiber, lignans

Health Impact: Flax seeds have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and reduces insulin spikes.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado salad – The healthy fats in avocado can help slow digestion and provide a steady energy source without spiking blood sugar.
Almond butter – Rich in protein and healthy fats, almond butter can help maintain blood sugar levels when paired with flax seeds.

🍽️ Best Paired With (Non Veg)

Grilled salmon – The omega-3 fatty acids in salmon complement the nutritional profile of flax seeds, supporting overall heart health and blood sugar control.
Chicken stir-fry with vegetables – A high-protein, low-carb meal that helps in stabilizing blood sugar levels, enhanced with the fiber from flax seeds.

🥄 Smart Substitutes

Chia seeds – Similar in nutrient profile, chia seeds offer high fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
Hemp seeds – Hemp seeds are a good source of protein and healthy fats, beneficial for blood sugar stability without adding significant carbs.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as flax seeds are low in carbohydrates and high in fiber.
30–60 min: Minimal impact on blood sugar due to the slow digestion of the high fiber content.
2–3 hr: Stable blood sugar levels; the fiber in flax seeds helps to moderate the digestion and absorption of sugars.

“Many in the low-carb diabetes community find that incorporating flax seeds into their diet helps in moderating blood sugar levels, especially when combined with sources of healthy fats and proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Consume flax seeds with a meal containing protein and healthy fats to further stabilize blood sugar levels.

🤔 FAQs about flex seeds

How can flax seeds benefit my diabetes management?

Flax seeds are high in fiber and healthy fats, which can help slow down glucose absorption and prevent spikes in blood sugar.

Can I replace grains with flax seeds in my diet?

Yes, flax seeds can be a low-carb alternative to grains. They can be used in recipes to add texture and nutrients without significantly increasing carbohydrate intake.

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