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Floor soyabean
CARBS
30g
PROTEINS
36g
FATS
20g
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 7.5
Fiber: 10g
Key Nutrients: Protein, fats, fiber
Health Impact: Moderate carb content with a low glycemic index helps manage blood sugar levels, but portion control is essential.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion of proteins and fats.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the soybean flour without adding extra carbs.
- Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
- Avocado salad – Healthy fats in avocado help with satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids, which are beneficial for heart health and glycemic control.
- Beef stir-fry – Provides high-quality protein and is low in carbohydrates.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
- Coconut flour – Low in carbohydrates and high in fiber, aiding in blood sugar stabilization.
- Flaxseed meal – Very low in carbs and high in omega-3 fatty acids, beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as soybean flour is low in carbohydrates.
- 30–60 min: Gradual, minor increase in blood sugar due to the low glycemic index of soybean flour.
- 2–3 hr: Stable blood sugar levels, as the high protein and fiber content helps in slow digestion and sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb ingredients to slow glucose absorption.
🤔 FAQs about Floor soyabean
Is soybean flour suitable for all types of diabetes?
Yes, soybean flour can be a good option for both type 1 and type 2 diabetes due to its low carbohydrate content and high protein levels.
Can soybean flour be used in baking?
Absolutely, it's excellent for baking as it provides a low-carb alternative to traditional wheat flour, suitable for managing blood sugar levels.
How does soybean flour affect blood sugar compared to regular flour?
Soybean flour has a lower glycemic index and higher protein content than regular wheat flour, leading to less significant blood sugar spikes.
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