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Flour best
CARBS
76g
PROTEINS
10g
FATS
1g
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 53
Fiber: 3g
Key Nutrients: Iron, B vitamins
Health Impact: High carbohydrate content and high glycemic index can lead to significant blood sugar spikes and increased insulin demand, potentially affecting metabolic control in diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed digestion and absorption.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein complement to meals, aiding in satiety and blood sugar control.
- Sauteed spinach – Low in carbs and high in fiber, helps to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances meal satisfaction.
- Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, helping to minimize blood sugar spikes.
- Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose absorption.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb flours do not rapidly elevate blood glucose levels.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Replace with lower-carb, high-fiber flour alternatives like almond or coconut flour.
🤔 FAQs about Flour best
Can I use almond flour exactly like regular flour?
Almond flour can replace wheat flour in many recipes, but it may require additional binding agents like eggs due to its gluten-free nature.
Is coconut flour good for baking?
Coconut flour is excellent for baking but is highly absorbent, so you'll need to increase the liquid content in recipes.
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