Per 30g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/foxnuts

Foxnuts

CARBS

9.7g

PROTEINS

4.1g

FATS

0.1g

Foxnuts, also known as makhana, are a low-calorie snack that is relatively low in carbohydrates and can be included in a diabetes management plan when consumed in moderation.

Quantity: 30g

Glycemic Index: Low

Glycemic Load: 2.9

Fiber: 0.9g

Key Nutrients: Calcium, magnesium, potassium

Health Impact: Foxnuts have a low glycemic index and moderate carbohydrate content, which may help in managing blood sugar levels when consumed in controlled portions.

💉 Suggested Bolus

Consider a smaller bolus of insulin prior to consumption, or adjust mealtime insulin based on the total carbohydrate content of the meal.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
Grilled Tofu – Low in carbs and high in protein, supporting stable glucose levels.
Stir-fried Vegetables – Provides essential nutrients and fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in fat, helps maintain steady blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supports cardiovascular health and glucose stability.
Beef Stir-fry – Lean protein source that helps in maintaining low blood sugar levels when cooked with low-carb vegetables.

🥄 Smart Substitutes

Almonds – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
Pumpkin Seeds – Provide magnesium and other minerals beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as foxnuts are low in carbohydrates and have a low glycemic index.
30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to high protein and fiber content.
2–3 hr: Blood sugar levels should remain stable, with no significant spikes or drops.

“Many in the low-carb diabetes community find that incorporating whole, minimally processed foods like foxnuts into their diet helps manage their blood sugar more effectively than many other snack options.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing foxnuts with a source of healthy fats or protein can help minimize blood sugar spikes.

🤔 FAQs about Foxnuts

Are foxnuts a good snack for diabetes?

Yes, foxnuts are an excellent snack for diabetes as they are low in carbohydrates and have a low glycemic index, which helps in managing blood sugar levels.

Can eating foxnuts prevent diabetes complications?

While foxnuts alone cannot prevent complications, their low carb and high nutrient profile can be part of a balanced diet that supports overall diabetes management.

How often can I eat foxnuts if I have diabetes?

Foxnuts can be eaten as part of a balanced diet. Monitoring your overall carbohydrate intake and keeping portion sizes moderate is key.

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