Download the Full Metabolic Intelligence Report (PDF)
Framboises
CARBS
7.7g
PROTEINS
1.2g
FATS
0.7g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 3
Fiber: 6.5g
Key Nutrients: Vitamin C, manganese, dietary fiber
Health Impact: Due to their low carbohydrate content and moderate fiber, raspberries have a minimal impact on blood sugar and a slow digestion time, which helps in managing insulin response effectively.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.
🍽️ Best Paired With (Veg)
- Chia seed pudding – High in fiber and healthy fats, stabilizing blood sugar levels.
- Almond flour pancakes – Low in carbs and high in protein, reducing potential glucose spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Protein helps moderate blood sugar increases and adds satiety.
- Egg and avocado omelette – Rich in healthy fats and protein, supporting stable blood glucose levels.
🥄 Smart Substitutes
- Blackberries – Lower in carbohydrates and higher in fiber, helping to manage blood sugar levels more effectively.
- Strawberries – Contain fewer carbs and more fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as raspberries have a low glycemic index.
- 30–60 min: Blood sugar levels should remain relatively stable due to the high fiber content.
- 2–3 hr: No significant spikes expected; blood sugar levels begin to normalize if they were affected.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or protein to further stabilize blood sugar levels.
🤔 FAQs about Framboises
Can eating raspberries help manage my diabetes?
Yes, raspberries are low in carbohydrates and high in fiber, making them a good fruit choice for managing blood sugar levels.
How many raspberries can I eat in one sitting?
It's best to stick to a small serving, such as a half cup, to avoid any potential blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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