Download the Full Metabolic Intelligence Report (PDF)
Frambuesa
CARBS
5.4g
PROTEINS
1.2g
FATS
0.7g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 3
Fiber: 6.5g
Key Nutrients: Vitamin C, manganese, dietary fiber
Health Impact: Raspberries have a low glycemic index and load, promoting a minimal insulin response and slow digestion, which helps in managing blood sugar levels effectively.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, or time the bolus to match the slower digestion rate of the fiber.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
- Greek yogurt (unsweetened) – Provides protein and fat, which can help balance blood sugar spikes from fruits.
🍽️ Best Paired With (Non Veg)
- Almonds – Rich in healthy fats and protein, helping to moderate blood sugar levels.
- Cottage cheese – Low in carbohydrates and high in protein, aiding in slower digestion and glucose absorption.
🥄 Smart Substitutes
- Blackberries – Lower in carbohydrates and higher in fiber, helping to manage blood sugar levels more effectively.
- Strawberries – Contain fewer carbs and more fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as raspberries have a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural sugars, mitigated by high fiber content.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber content slowing down the absorption of sugar.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to further stabilize blood sugar levels.
🤔 FAQs about Frambuesa
Can eating raspberries help manage my diabetes?
Yes, raspberries are low in carbohydrates and high in fiber, which can help manage blood sugar levels effectively.
How many raspberries can I eat in one sitting?
It's best to stick to a small serving, such as a handful or about 1/2 cup, to avoid any potential blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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