Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/french-beans

French beans

CARBS

7 g

PROTEINS

2 g

FATS

0.1 g

French beans are a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: 15

Glycemic Load: 2

Fiber: 3.4 g

Key Nutrients: Vitamin K, Vitamin C, Fiber

Health Impact: French beans have a low glycemic index and load, promoting minimal impact on blood sugar levels and requiring less insulin for metabolism.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Grilled Tofu – Tofu is a high-protein, low-carb option that can help stabilize blood sugar levels when paired with French beans.
Almond Flour Pancakes – Almond flour is low in carbs and high in fats, making it a good pairing for maintaining energy without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein like chicken helps slow digestion and can prevent blood sugar spikes when combined with French beans.
Baked Salmon – Salmon is rich in omega-3 fatty acids and protein, supporting heart health and blood sugar stability.

🥄 Smart Substitutes

Broccoli – Broccoli offers a similar crunch with higher levels of vitamin C and fiber, which can help in managing blood sugar levels.
Asparagus – Asparagus is another low-carb option that can help with blood sugar control due to its fiber content and essential nutrients.
Spinach – Spinach is lower in carbohydrates and higher in iron and magnesium, which are beneficial for overall metabolic health.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to the low glycemic index.
30–60 min: Minimal impact on blood sugar levels, maintaining stability.
2–3 hr: Continued stable blood glucose levels, supporting overall glycemic control.

“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like French beans into meals helps in moderating blood sugar levels and enhancing dietary satisfaction without the need for high-carb alternatives.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about French beans

Can eating French beans help manage diabetes?

Yes, French beans are low in carbohydrates and have a minimal impact on blood sugar levels, making them suitable for diabetes management.

Are there any cooking methods for French beans that are particularly good for diabetics?

Steaming or sautéing French beans in healthy fats like olive oil can help maintain their low glycemic properties while enhancing flavor and nutrient absorption.

Have a question about French beans or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.