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https://www.bluecircle.foundation/food/french-fries
French fries
CARBS
63 grams
PROTEINS
3 grams
FATS
22 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 75-95
Glycemic Load: 22
Fiber: 3 grams
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spikes, high insulin response, and slow digestion time.
💉 Suggested Bolus
Consider pairing with protein and fiber-rich foods to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid to prevent blood sugar spike
- 30–60 min: Avoid to prevent blood sugar spike
- 2–3 hr: Avoid to prevent blood sugar spike
“French fries are high in carbs and can lead to significant blood sugar spikes in individuals with diabetes. It is best to avoid them and opt for healthier, lower-carb alternatives.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with baked or air-fried sweet potato fries.
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