Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/french-pancake

French pancake

CARBS

30g

PROTEINS

FATS

10g

French pancakes, also known as crêpes, are typically made from wheat flour, eggs, milk, and butter, making them high in carbohydrates and not advisable for a low-carb diabetes management plan.

Quantity: 1 medium (100g)

Glycemic Index: 70

Glycemic Load: 21

Fiber: 1g

Key Nutrients: Vitamin B2, B6, D, A, calcium, phosphorus

Health Impact: High in carbohydrates which can cause significant blood sugar spikes and require careful insulin management. The digestion time is relatively quick, leading to faster glucose absorption.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the rapid increase in blood sugar, especially if the meal contains simple sugars or is eaten without sufficient fiber or fat.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado can help slow digestion and absorption of carbohydrates.
Greek yogurt (unsweetened) – Provides protein that helps to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Smoked salmon – High in protein and omega-3 fatty acids, which do not impact blood sugar levels.
Scrambled eggs – Adds protein to the meal, aiding in satiety and blood sugar control.

🥄 Smart Substitutes

Almond flour crepes – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
Coconut flour pancakes – Provides a reduction in carbs and a slight increase in fiber, supporting better glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than traditional high-carb pancakes.
30–60 min: Gradual increase in blood sugar, depending on the toppings and additional ingredients used.
2–3 hr: Blood sugar levels begin to stabilize due to the lower carb content and increased fiber.

“Many in the low-carb community find that replacing traditional high-carb meals with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall energy and satiety throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Substitute wheat flour with almond or coconut flour, use whole eggs, and serve with a high-fat topping like full-fat yogurt or whipped cream to reduce carbohydrate content.

🤔 FAQs about French pancake

Can I eat traditional French pancakes if I have diabetes?

It's advisable to opt for low-carb substitutes like almond flour or coconut flour pancakes to better manage your blood sugar levels.

What toppings are suitable for low-carb pancakes?

Opt for fresh berries, natural peanut butter, or whipped cream with no added sugar to keep the meal low-carb and diabetes-friendly.

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