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https://www.bluecircle.foundation/food/fresh-cream
Fresh cream
CARBS
3g
PROTEINS
2g
FATS
36g
Fresh cream is a high-fat, low-carbohydrate food that is generally suitable for a diabetes management diet focusing on minimal blood sugar spikes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Fat, Vitamin A, Calcium
Health Impact: Due to its low carbohydrate content, fresh cream has a minimal impact on blood sugar levels and a negligible insulin response.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carb content.
🍽️ Best Paired With (Veg)
- Zucchini Noodles with Alfredo Sauce – Low in carbs and the high-fat content from the sauce helps to keep blood sugar levels stable.
- Cauliflower Mash – A low-carb alternative to mashed potatoes, pairing well with cream for a rich, satisfying dish.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon with Creamy Dill Sauce – The omega-3 fatty acids in salmon enhance heart health, while the cream adds minimal carbs.
- Steak with Creamy Mushroom Sauce – Provides high-quality protein and the creamy sauce adds flavor without significant carbs.
🥄 Smart Substitutes
- Coconut Cream – Similar creamy texture with a lower carbohydrate content and a hint of natural sweetness.
- Almond Cream – Provides a nutty flavor and is a good source of vitamin E and magnesium, with fewer carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as fresh cream is low in carbohydrates.
- 30–60 min: Still minimal impact, as the high fat content slows any digestion of trace carbohydrates.
- 2–3 hr: No significant change in blood sugar levels expected due to low carbohydrate content.
“Many in the low-carb community find that using high-fat dairy like fresh cream helps manage hunger without spiking blood sugar, making it a preferred choice for those looking to control diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with low-carb foods to maintain a balanced diet.
🤔 FAQs about Fresh cream
Is fresh cream good for diabetics?
Yes, fresh cream is low in carbs and can be a good dietary choice for diabetics when used in moderation.
Can fresh cream cause blood sugar spikes?
No, due to its low carbohydrate content and high fat content, fresh cream generally does not cause significant blood sugar spikes.
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