💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate of proteins and fats.

🍽️ Best Paired With (Veg)

• Flaxseed meal – Adds fiber and omega-3 fatty acids, which can help manage blood sugar levels and enhance satiety.
• Chia seeds – Rich in fiber and healthy fats, helping to stabilize blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps to moderate blood sugar spikes when combined with curd.
• Smoked salmon – Offers healthy fats and protein, aiding in blood sugar control and providing essential nutrients.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help in better satiety and less impact on blood sugar levels.
• Cottage cheese – Lower in carbohydrates and higher in protein, aiding in slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as curd is low in carbohydrates and has a moderate protein content.
• 30–60 min: Slight increase in blood sugar may occur depending on the portion size but generally remains stable due to the fat content.
• 2–3 hr: Blood sugar levels should remain relatively stable, with protein and fat providing a slow, sustained release of energy.

🧠 Lowering Impact Tip

Combine with a source of fiber or healthy fats to further slow digestion and minimize blood sugar spikes.