💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, nuts can help slow the absorption of sugar.
• Chia seeds – Rich in fiber and omega-3 fatty acids, they can help maintain blood sugar levels when paired with fruits.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein-rich and low in carbs, helping to balance the meal's glycemic load.
• Salmon – Provides omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Raspberries – Lower in carbs and provide a similar sweet taste with added fiber, which can help manage blood sugar levels.
• Strawberries – Offer a sweet flavor with fewer carbohydrates and higher fiber, aiding in slower glucose absorption.
• Avocado – Although not sweet, it's very low in carbs and high in healthy fats, helping to stabilize blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Potential moderate rise in blood sugar due to natural sugars in pineapple.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Consume in very small quantities paired with a source of healthy fats or proteins to slow glucose absorption.