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Fresh strawberries
CARBS
7.7g
PROTEINS
0.7g
FATS
0.3g
Quantity: 100g
Glycemic Index: 40
Glycemic Load: 3
Fiber: 2.0g
Key Nutrients: Vitamin C, manganese, folate
Health Impact: Strawberries have a low glycemic index and load, promoting a mild insulin response and slow digestion, which helps in managing blood sugar levels effectively.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, and time the bolus to coincide with the peak glucose response, typically 30-60 minutes post-meal.
🍽️ Best Paired With (Veg)
- Almond butter – Healthy fats in almond butter can help moderate blood sugar spikes.
- Chia seeds – High in fiber and omega-3s, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Cottage cheese – Protein-rich, supporting slower digestion and stable blood sugar levels.
- Greek yogurt – Low in carbohydrates and high in protein, helping to maintain blood sugar control.
🥄 Smart Substitutes
- Raspberries – Lower in carbs per serving, helping further reduce blood sugar impact.
- Blackberries – High in fiber which can help slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as strawberries have a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural sugars, mitigated by fiber content.
- 2–3 hr: Blood sugar levels should stabilize due to the low carbohydrate content.
— BCDF community member
🧠 Lowering Impact Tip
Consume strawberries with a source of healthy fats or protein to further slow the absorption of sugars.
🤔 FAQs about Fresh strawberries
How many strawberries can I eat in one sitting?
It's generally safe to consume about 1 cup of strawberries, which equates to about 11 grams of carbohydrates.
Are strawberries okay for every type of diabetes?
Yes, strawberries are low in sugar and high in fiber, making them suitable for most people with diabetes when consumed in moderation.
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