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Freshly harvested (NOT DRIED Soya bean)
CARBS
11g
PROTEINS
13g
FATS
6g
Quantity: 100g
Glycemic Index: 34
Glycemic Load: 4
Fiber: 5g
Key Nutrients: Protein, fats, iron, calcium
Health Impact: Moderate carb content with a low glycemic index and load, promoting a slower insulin response and gradual digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the bolus to manage the moderate carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the soybeans for a balanced meal.
- Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps to stabilize blood sugar levels.
- Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Edamame – Offers similar nutritional benefits with a slightly lower carb content, helping to manage blood sugar levels.
- Black soybeans – Lower in carbohydrates and higher in protein, aiding in better glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as soybeans are low in carbohydrates and have a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of proteins and fats.
- 2–3 hr: Stable blood sugar levels due to high fiber content and protein which help in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow digestion and glucose absorption.
🤔 FAQs about Freshly harvested (NOT DRIED Soya bean)
Can eating freshly harvested soybeans help manage diabetes?
Yes, due to their low carbohydrate content and high protein, freshly harvested soybeans can be a beneficial part of a diabetes management plan.
Are there any cooking methods for soybeans that are particularly good for diabetics?
Steaming or boiling soybeans are great methods as they do not add extra fats or sugars, maintaining the natural low-carb quality of the beans.
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