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fried bombay duck
CARBS
0g
PROTEINS
24g
FATS
2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Omega-3 fatty acids
Health Impact: Minimal impact on blood sugar due to low carbohydrate content. Protein aids in slow digestion and moderate insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to low carb content.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a filling base with minimal carbs compared to traditional rice, helping to stabilize blood sugar levels.
- Mixed Green Salad – Adds fiber and essential nutrients without significant carbohydrates, aiding in overall digestion and glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds additional protein to the meal, supporting muscle health and satiety without impacting blood sugar levels.
- Steamed Prawns – Low in fat and carbs, high in protein, complementing the main dish without adding extra carbs.
🥄 Smart Substitutes
- Grilled Bombay Duck – Reduces added fats from frying, maintaining flavor while cutting down on unhealthy oils.
- Baked White Fish – Offers a similar texture and taste with fewer calories and carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as protein does not spike blood glucose levels.
- 30–60 min: A gradual increase might occur depending on accompanying sides, but protein-rich meals like fried Bombay duck generally result in a stable blood sugar.
- 2–3 hr: Blood sugar levels should remain stable, thanks to the high protein content of the fish.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of high-carb sides.
🤔 FAQs about fried bombay duck
Is fried Bombay duck high in carbohydrates?
No, Bombay duck is primarily a protein source. The main carbohydrate contribution would come from any breading used in frying.
Can I eat fried Bombay duck on a keto diet?
Yes, if prepared with a low-carb breading alternative like almond flour, it can be suitable for a ketogenic diet.
What are the best cooking methods for Bombay duck for someone with diabetes?
Grilling or baking Bombay duck are healthier alternatives that avoid the extra oils and fats from frying.
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