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Fried Breadfruit
CARBS
27g
PROTEINS
2g
FATS
12g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 12
Fiber: 4.9g
Key Nutrients: Potassium, Vitamin C
Health Impact: High in carbs and fats, fried breadfruit can cause significant blood sugar spikes and slower digestion, leading to prolonged elevated blood glucose levels.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the delayed digestion and fat-induced slow gastric emptying.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
- Avocado Salad – Provides healthy fats and fiber, aiding in slower digestion and reduced blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels.
- Seared Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Fritters – Lower in carbs and provides a similar texture and flavor when seasoned well.
- Zucchini Chips – Offer a crunchy texture with significantly fewer carbohydrates.
- Baked Radish Chips – Low in carbs and can be seasoned to mimic the savory taste of fried snacks.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar due to the carbohydrate content of breadfruit.
- 2–3 hr: Blood sugar begins to stabilize as insulin manages the glucose level.
— BCDF community member
🧠 Lowering Impact Tip
Opt for baking or steaming the breadfruit instead of frying, and pair with a high-protein or high-fiber side dish to mitigate blood sugar spikes.
🤔 FAQs about Fried Breadfruit
Can I eat fried breadfruit on a low-carb diet?
Fried breadfruit is higher in carbs and may not fit well into a strict low-carb diet. Consider the suggested substitutes for a better fit.
How can I make fried breadfruit more diabetes-friendly?
Opt for air-frying instead of deep-frying to reduce oil content and pair it with a high-protein dish to help mitigate blood sugar spikes.
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