💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time the bolus to coincide with the slower digestion rate of the fats.

🍽️ Best Paired With (Veg)

• Tofu stir-fry – Provides a high-protein addition that helps balance the meal without adding excess carbs.
• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Adds lean protein to the meal, aiding in satiety and blood sugar control.
• Pan-seared salmon – Offers omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Baked cauliflower – Reduces oil intake and calories, maintaining low carb benefits while being gentler on the digestive system.
• Grilled zucchini – Offers a similar texture with fewer calories and carbs, plus adds variety to the diet.
• Steamed broccoli – Provides essential nutrients and fiber with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as cauliflower is low in carbs.
• 30–60 min: Slight increase may occur depending on the amount of breading and oil used in frying.
• 2–3 hr: Blood sugar levels should stabilize due to the low carbohydrate content of the cauliflower.

🧠 Lowering Impact Tip

Use almond flour instead of traditional flour for coating to reduce carbohydrate content and avoid using sugary sauces.