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https://www.bluecircle.foundation/food/fried-chicken
Fried chicken
CARBS
0 g
PROTEINS
25 g
FATS
20 g
Not advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Protein, fat
Health Impact: Fried chicken can lead to blood sugar spikes due to the breading and frying process, which adds unnecessary carbs and fats. The protein content can help slow down the absorption of carbs, but the overall impact on blood sugar can still be significant.
💉 Suggested Bolus
Consider pairing fried chicken with non-starchy vegetables and a source of healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides protein without added carbs
- Vegetable stir-fry – Low-carb option with fiber and nutrients
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Healthy fats and protein without carbs
- Baked chicken thighs – Protein-rich option with minimal carbs
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Choose a low-carb side like a salad or non-starchy vegetables
- 2–3 hr: Check blood sugar levels for any delayed spikes
“Many in the low-carb diabetes community find that fried foods like fried chicken can lead to significant blood sugar spikes. Opting for grilled or baked alternatives is often a safer choice for better glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for grilled or baked chicken instead of fried to lower the impact on blood sugar.
🤔 FAQs about Fried chicken
Can I eat fried chicken if I have diabetes?
While it's best to avoid fried foods due to their potential impact on blood sugar, if you choose to have fried chicken, pair it with low-carb sides and monitor your blood sugar levels carefully.
