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Fried gram
CARBS
60g
PROTEINS
22g
FATS
5g
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 17
Fiber: 12g
Key Nutrients: Protein, fiber, iron, magnesium
Health Impact: The high carbohydrate content can lead to increased blood sugar levels, necessitating careful portion control and monitoring of blood glucose after consumption.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, helping to slow digestion and prevent blood sugar spikes.
- Grilled Tofu – Provides a high-protein, low-carb option that helps maintain glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and enhances satiety.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve cardiovascular health without spiking glucose levels.
- Pumpkin Seeds – Offer magnesium and other minerals beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fried gram has a relatively low glycemic index.
- 30–60 min: Slight increase in blood sugar due to some carbohydrate content.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in fried gram.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or a source of healthy fats to slow the absorption of glucose.
🤔 FAQs about Fried gram
Can fried gram be part of a low-carb diet?
Yes, in moderation. Fried gram is relatively lower in carbs compared to other legumes and can be included in a low-carb diet.
How does fried gram affect blood sugar compared to other snacks?
Fried gram generally causes a lower blood sugar rise than more refined or sugary snacks due to its fiber and protein content.
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