Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/fried-mushrooms

Fried mushrooms

CARBS

PROTEINS

FATS

10g

Fried mushrooms can be a moderate choice for individuals with diabetes when prepared with minimal breading and healthy oils. They contain a lower amount of carbohydrates and a moderate amount of fats, which can help in slowing down the absorption of glucose.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1g

Key Nutrients: Potassium, B vitamins

Health Impact: The moderate fat content can slow carbohydrate absorption, potentially leading to a more gradual rise in blood glucose levels. However, attention should be paid to the type of oil used and the amount of breading to avoid excessive calorie intake.

💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion due to the fat content.

🍽️ Best Paired With (Veg)

Tofu stir-fry – Adds protein without significant carbs, supporting blood sugar control.
Avocado salad – Provides healthy fats and fiber, enhancing satiety and blood sugar stability.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, helps moderate blood glucose levels.
Pan-seared salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health.

🥄 Smart Substitutes

Grilled mushrooms – Reduces added fats and calories while maintaining a low-carb profile.
Sautéed spinach – Provides a low-carb alternative with higher nutrient density.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as mushrooms are low in carbs.
2–3 hr: Continued stable blood sugar, with minimal risk of late postprandial spikes.

“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Use a minimal amount of breading and choose healthy oils like olive or avocado oil for frying. Consider serving with a source of protein or healthy fats to further moderate blood sugar response.

🤔 FAQs about Fried mushrooms

Are fried mushrooms keto-friendly?

While mushrooms are low in carbs, frying can add carbs and calories depending on the batter and oil used. Opt for grilled or sautéed mushrooms instead.

Can I eat fried mushrooms if I am managing type 2 diabetes?

Yes, in moderation, especially if they are fried using a low-carb coating and healthy oils. However, better alternatives exist that are more beneficial for blood sugar control.

Have a question about Fried mushrooms or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.