💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting insulin dosage based on the total carbohydrate content of the meal.

🍽️ Best Paired With (Veg)

• Cauliflower steak – High in fiber and low in carbs, helping to moderate blood sugar levels.
• Tofu scramble – Provides a high-protein, low-carb alternative that helps in maintaining stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to stabilize blood sugar levels without adding carbs.
• Pan-seared salmon – Rich in omega-3 fatty acids and provides high-quality protein with zero carbs.

🥄 Smart Substitutes

• Grilled zucchini slices – Lower in carbs and provides a similar texture with a mild flavor.
• Sauteed mushrooms – Offer a savory flavor with minimal carbohydrates and are rich in nutrients.
• Roasted radishes – When roasted, radishes become milder and can mimic the texture of potatoes, but with far fewer carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on the quantity consumed due to the frying oil and natural sugars in onions.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with other low-carb, high-fiber foods.

🧠 Lowering Impact Tip

Opt for raw or lightly sautéed onions using minimal oil to reduce fat and carbohydrate content.