💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, complementing the fat content of pistachios without adding extra sugars.
• Avocado Salad – Rich in healthy fats and fiber, helping to further stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein that helps in moderating blood glucose levels and enhancing satiety.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.

🥄 Smart Substitutes

• Raw Pistachios – Lower in calories and contains no added oils or salt, helping in better weight management and blood pressure control.
• Almonds – Higher in fiber and may help in reducing blood sugar impact due to their low glycemic index.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts generally have a low glycemic index and digest slowly.
• 30–60 min: Blood sugar levels should remain stable due to the high fat and protein content, which slows down carbohydrate absorption.
• 2–3 hr: Continued stable blood sugar levels, with a gradual return to baseline, assuming no other high-carb foods are consumed.

🧠 Lowering Impact Tip

Consume in small quantities and pair with a source of protein or healthy fat to further slow glucose absorption.